Foods To Eat And Foods To Avoid | Nutrition During Pregnancy

Nutrition during pregnancy is very important. This article intends to provide you valuable information on what you should eat and what you should avoid during pregnancy.

Quick And Tasty Foods That You Would Love

Following are some of the quick and tasty foods that you would love to eat during pregnancy. The good thing is that these foods also fit on the guidelines for the best diet during pregnancy.

  1. Single serve fruit bowls
  2. Handy little 4 ounce fruit cups that count as a serving of the daily recommendation for fruits and vegetables. You can choose varieties packed in their own juice rather than in sugary syrup

  3. Soy milk
  4. Soy milk is usually available in eight-ounce servings of chocolate, plain, and vanilla flavor. Stash one in your purse or briefcase. Here, you should keep in mind that you do not need to keep them in freezer. If you take one bottle of soy milk, it can supply 1/3rd of your daily vitamin D and calcium requirements during the period of pregnancy.
  5. Yogurt
  6. Yogurt is a classic food that is both nutritious as well as convenient. Yogurt is the kind of food that can provide you with twenty five percent of the per day calcium needs during pregnancy. It is nit just the calcium that you get from yogurt. Besides calcium, yogurt is also a good source for protein, fiber, and several other necessary vitamins and other minerals.
  7. Raisins
  8. Raisins also make good early pregnancy diet. When you take 1-ounce box of raisins, it provides you two grams of fiber, four percent of the per day recommended quantity of iron. Besides that, 1-ounce box of raisins also provides you valuable one gram of protein.
  9. String cheese
  10. String cheese is another good quick food and meets the standard of nutrition during pregnancy. The low-fat mozzarella sticks are filled with calcium. Besides that, they are also a good source for some protein.

Foods To Avoid

Now, following is the list of those foods that you should avoid, as they are not considered standard nutrition during pregnancy.
  • Ramen noodles should be a straight no-no, particularly if they are packed with salt, fat, and little else.
  • Sodas come second in the list of foods that you should avoid. Actually, when you drink sodas, you will not have any space and desire for those nutritious drinks. If you are looking for some good substitute for that, low-fat milk, carbonated water, and juices can make an ideal choice.
  • Pre-packaged commercial lunches are not that bad, but still they do not make good choice when it comes to nutrition during pregnancy. Since they usually contain preservatives, salt, and fat, they are not considered as good pregnancy diets.
  • You should also avoid all those foods that have astronomical amounts of salt and fat, such as all prepared, frozen meals. Instead, it is always a better idea to pop a potato in the microwave, and top it with cheese and steamed broccoli. It will make a fast and healthy meal.

Overall, it is very important for you to follow the standard requirement for nutrition during pregnancy.