What To Take And What Not To Take | Pregnancy Nutrition

Pregnancy nutrition is an important thing that you must take good care of during your pregnancy. This is the time when it is very important for you to eat something that is the best not only for your health and taste but also for your baby‘s.


Most women have a perception regarding the early pregnancy diet that they have to eat for themselves as well as for the new arrival. Well, that is true. However, what is wrong is overeating in order to meet the requirements, women start overeating.

Here, you must understand that it is true that you will have to eat for two, but it is also true at the same time that only one among you is an adult. Therefore, the prudent way is to take in an extra 200-300 calories per day while pregnant, but not more than that. Thus, the bottom line is that you must eat for two, but you should not eat double of your appetite.

Well-balanced diet

Perfect pregnancy nutrition requires you to eat a healthy well-balanced diet. This diet must be full of the following nutrients.

  • Rich in vitamin C
  • Iron, and
  • Calcium

What is more, this diet must be supplemented with plenty of water. However, unlike most people think, you really do not need to stop taking salt and fat in your diet, but at the same time, you should also take good care in eating the salty and high-fat foods only sparingly.

You should also make sure that you take the prenatal vitamins as prescribed by your physician. Moreover, you should also pay attention to your intake of folic acid in particular. Folic acid prevents and decreases the possible risks of various usual birth defects and it supports the rapid growth of the placenta and fetus. Always remember that you have to take the best diet during pregnancy.

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